The Most Important Meal of the Day

The question of "what is the most important meal of the day?" was always one I had and heard about back in high school and the answer was never the same, but the most common one was breakfast and I still hear it today, if I believe it, is another story. My whole high school... Continue Reading →

HIIT Workout 3

This workout is one in which I didn't push too hard, for one, I didn't use weights, two, I only went for 3 rounds and I guess since I sweat easily and didn't sweat that much with this one, I can say that it can be a starter workout for those getting into High Intensity... Continue Reading →

Leg Workout 3

INTRODUCTION Using one dumbbell that is approximately 20% - 25% of your body weight to do the exercises, the workout is one to build strength and endurance in the leg muscles. The muscles that are worked are glutes, adductor magnus, hamstrings, quads and calf muscles. THE LEG WORKOUT DURATION: 40 minutes REST TIME: 1 minute... Continue Reading →

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