The Most Important Meal of the Day

The question of "what is the most important meal of the day?" was always one I had and heard about back in high school and the answer was never the same, but the most common one was breakfast and I still hear it today, if I believe it, is another story. My whole high school... Continue Reading →

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HIIT Workout 3

INTRODUCTION This workout is one in which I didn't push too hard, for one, I didn't use weights, two, I only went for 3 rounds and I guess since I sweat easily and didn't sweat that much with this one, I can say that it can be a starter workout for those getting into High... Continue Reading →

Leg Workout 3

INTRODUCTION Using one dumbbell that is approximately 20% - 25% of your body weight to do the exercises, the workout is one to build strength and endurance in the leg muscles. The muscles that are worked are glutes, adductor magnus, hamstrings, quads and calf muscles. THE LEG WORKOUT DURATION: 40 minutes REST TIME: 1 minute... Continue Reading →

Anabolic vs Hyperbolic Mass

I thought I'd touch on this because a friend of mine had asked about it, because he wanted advice on which one is better to take and all I could say was hyperbolic, because I've known hyperbolic to mean exaggerated in some sense, so you would be exaggerating gains in mass and I just didn't know... Continue Reading →

Chest And Back Workout 1

I have my gym buddy Shingi who I incorporate different methods of training with when I go do some calisthenics at the local trim park (outdoor gym) where I stay and we keep alternating the way we train the most, being chest and back. There is minimal rest and supersets that are done in order... Continue Reading →

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