This workout is one in which I didn’t push too hard, for one, I didn’t use weights, two, I only went for 3 rounds and I guess since I sweat easily and didn’t sweat that much with this one, I can say that it can be a starter workout for those getting into High Intensity Interval Training and trying to reap the benefits. It is the only type of way I’ve been training for the past two months and I really feel the cardiovascular benefits and the muscle building effects.
THE HIIT WORKOUT
DURATION: 4 minutes/round – 3 Rounds = 12 minutes
REST: 30 seconds/rep and set
Shoulder Taps – 30 Seconds
Wide-Stance Push Ups – 30 Seconds
Mountain Climbers – 30 Seconds
Normal/Star Plank – 30 Seconds
This is a pretty easy workout which can be done from anywhere due to it being a bodyweight workout. Don’t expect to make much muscle mass gains since there’s no great resistance tearing and building the muscle, but ensure that you push until that timer is up!