HIIT Workout 3

INTRODUCTION

This workout is one in which I didn’t push too hard, for one, I didn’t use weights, two, I only went for 3 rounds and I guess since I sweat easily and didn’t sweat that much with this one, I can say that it can be a starter workout for those getting into High Intensity Interval Training and trying to reap the benefits. It is the only type of way I’ve been training for the past two months and I really feel the cardiovascular benefits and the muscle building effects.

EQUIPMENT REQUIRED:

  • Timer/Stopwatch/Phone
  • Towel (For your SWEAT!)

THE HIIT WORKOUT

DURATION: 4 minutes/round – 3 Rounds = 12 minutes

REST: 30 seconds/rep and set

Shoulder Taps – 30 Seconds

Wide-Stance Push Ups – 30 Seconds

Mountain Climbers – 30 Seconds

Normal/Star Plank – 30 Seconds


CONCLUSION

This is a pretty easy workout which can be done from anywhere due to it being a bodyweight workout. Don’t expect to make much muscle mass gains since there’s no great resistance tearing and building the muscle, but ensure that you push until that timer is up!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: