Part Two: Once the Bug Has Bitten

Nothing like running down that red carpet INTRODUCTION Firstly, following on from the previous post, I’d like to start off by saying thank you for all the feedback from everyone. This Triathlon journey has been somewhat humbling and a mental switch to say the least.  Before I start covering various topics, I’d like to let... Continue Reading →

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Spicy Chicken Pasta

NUTRITION PER SERVING 308 kcals 27g Carbs 31g Protein 9g Fats INGREDIENTS • 8oz. (225g) penne • 14 oz. (400g) chicken breast, diced • 1 tbsp. coconut oil • 1 cup (250ml) single soy cream • 3 tsp. harissa paste (or more to taste) • 14 oz. (400g) spinach, roughly chopped • 7 oz. (200g)... Continue Reading →

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