grenade carb killa

A Grenade Protein Spread Review based on the Grenade giveaway that I won on Instagram at the time. I scored their Protein Spread and Protein Biscuits. I took a break from the gym today to work on a detailed review of the Grenade Protein Spread.

Discover a comprehensive review of Grenade’s Protein Spread in the delicious Milk Chocolate flavor. They state that their products are “Carb Killas”, so we are going to delve into those claims. From its nutritional content to taste, effectiveness, and value proposition, let’s dive deep into this protein-packed treat.

Ingredients and Nutritional Analysis

Notable ingredients: Maltitol and Whey Protein Concentrate. Maltitol is a sugar alcohol that is used as a sweetener with less calories and carbs compared to regular sugar. Whey Protein Concentrate contains a high protein content that ensures you receive the amino acids that develop and maintain muscle.

These ingredients highlight Grenade’s registered trademark of being “Carb Killas”. A trademark to have products that are low in carbs and high in protein. The Grenade Protein Spread has just 2 g of impact carbs/sugars and 7 g of protein per serving. It’s a smart choice for health-conscious individuals that want to lose fat.

Grenade Protein Spread Nutritional Information

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Effectiveness and Quality

Despite its rapid consumption (thanks to its irresistible flavor), this spread impresses with its nutritional superiority. With a remarkable 86% reduction in sugar and whey protein composition, it caters to specific dietary needs that ensure low carb and high protein intake. Its smooth texture and delectable taste make it a more protein dense alternative to conventional spreads.

Taste and Mixability

The standout feature of Grenade’s Protein Spread is its indulgent Milk Chocolate flavor. Whether spread on toast, added to pancakes, mixed into protein shakes, or enjoyed on its own, it elevates every bite with its rich and satisfying taste. I enjoyed it on my bread until it was finished. In terms of its spreading texture, it can be compared to Nutella with less impact carbs/sugar.

Potential Side Effects of Grenade Protein Spread

Excessive consumption can lead to laxative effects (good thing I only had one jar). They can be caused by the polyols or whey protein concentrate depending on your body. Fortunately, I did not experience these side effects.

Value for Money

The Grenade Protein Spread offers exceptional quality in nutritional value. Its price point, starting from R189.95 for approximately 11 servings (R17.27 for 7 g of protein per serving), may pose a challenge for budget-conscious buyers. It also wouldn’t make logical sense as a supplement to your protein needs as you can get double the protein content from eating a protein bar for R3 extra per serving and would probably be more filling as a snack.

It’s understandable why it would be quite expensive though. It is an international brand that is based in the UK and is imported in South Africa.

In conclusion, Grenade’s Milk Chocolate Protein Spread is a delectable and nutritious choice for fitness enthusiasts and health-conscious consumers alike. With potential for global recognition, it stands out for its flavor, effectiveness, and quality ingredients. Affordability remains a consideration, its overall value makes it a worthwhile investment in your health and well-being to try at least once in your life.

If you enjoyed reading this Grenade Protein Spread Review, feel free to check out more supplement reviews!

Rating: 8/10

To purchase Grenade’s Protein Spread in Milk Chocolate flavor, click here. This is a Grenade Protein Spread Review, but life is about balance. Let’s compare Grenade’s Protein Spread to Nutella for reference as a health-conscious buyer.

Grenade Protein Spread vs Nutella

grenade spread vs nutella


  1. Chocolate Base: Both Grenade Protein Spread and Nutella share a rich chocolate base, providing a deliciously indulgent flavor that appeals to chocolate lovers.
  2. Spreadable Texture: Both spreads have a smooth and spreadable texture, making them versatile for use as toppings, fillings, or dips, adding convenience to meal preparation and snacking.
  3. Sweetness: Both products offer a sweet taste profile, enhancing their overall flavor and making them enjoyable treats for those with a sweet tooth.
  4. Versatility: Both spreads can be used in various ways, such as spreading on bread, pancakes, or using as an ingredient in baking, adding a touch of sweetness and flavor to a wide range of dishes and snacks.
  5. Ingredients: While there may be differences in specific ingredients, both spreads typically contain cocoa, sugar or sweeteners, vegetable oils, and flavorings, contributing to their delightful taste and texture.


  1. Protein Content: Grenade Protein Spread offers a higher protein content per serving compared to Nutella, making it a preferred choice for those looking to boost their protein intake.
  2. Nutritional Profile: Grenade Protein Spread typically contains fewer carbohydrates and sugars per serving than Nutella, catering to health-conscious consumers seeking a lower-sugar option.
  3. Ingredient Composition: While both spreads feature cocoa and sugar, Grenade Protein Spread includes additional ingredients like whey protein concentrate and skimmed milk powder for added nutritional benefits. Nutella, on the other hand, prominently features hazelnuts, palm oil, and milk powder for its distinctive flavor.
  4. Target Audience: Grenade Protein Spread Milk Chocolate targets fitness enthusiasts, athletes, and individuals seeking high-protein snacks, while Nutella appeals to a broader audience of all ages who enjoy its creamy, chocolaty taste.
  5. Price Point: Grenade Protein Spread Milk Chocolate is typically priced higher than Nutella due to its added protein content and targeted marketing towards health-conscious consumers.

Nutritional Information (per 100 g)

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