I am trying to provide more home workouts during this tough time we are going through, where the gyms and non-essential stores are closing, so we can’t get resistance bands or dumbbells. It is great to know that you don’t need them to exercise to help you lose fat or build muscle.
In this case, I am still using dumbbells because I can, but I will probably provide another dumbbell workout and then I will start posting body weight workouts to help you keep or get your body back in shape, because everyone can!
The HIIT Workout
Duration: 16 minutes
Sets: 4 Sets of 4 minutes each
Rest: 30 seconds per rep/set
DB Front Squats – 30 Seconds
DB RDL – 30 Seconds
DB Reverse Lunges – 30 Seconds
DB Calf Raises – 30 Seconds
Make sure that you do even reps of the single leg exercise (reverse lunges), even if you happen to run a bit over time. It is important to focus on form and control of the weight, because you still need to ensure that you’re building strength and muscle in your legs.
Otherwise, I will always encourage to finish off with core because I have a strong belief that is where most of your strength is coming from, so check these workouts below:
Reg Lok Von · Apr 2, 2020 at 7:37 am
Nice circuit! Love a good lower body workout
Oyisa Hackula · Apr 2, 2020 at 8:28 am
Thank you, I hope that you try it out!