A quick ab workout to help you build your abdominal muscles, using 5 movements to ensure that you maximize the muscle being worked in the shortest amount of time possible if you’re someone that’s got other stuff to do, but still want to get an intense ab workout in.

Muscles Worked

  • Abdominals

Equipment Required

  • Towel
  • Mat (Optional)
  • Stopwatch/Phone Timer

The Ab Workout

Core Workout

Duration: 5-10 minutes

Sets: 1-2

Reps: 30-40 seconds per set

Rest: 20-30 seconds per set

  1. Reverse Crunches
  2. Bent Knee Crunches
  3. Flutter Kicks
  4. V with Rotation
  5. Climber Taps

These are beginner movements that are alternated with intermediate movements, but can be done easily for starters. One set is perfectly fine, this is why I set it out for 5-minutes. Remember that no matter how much you train your abs you have to have balanced nutrition and eat in a calorie deficit to lose fat. Take time to really focus on your nutrition no matter what your fitness goals are, you can count your calories or macros and you can still lose fat without having to either and I’ll address this in future.


Leave a Reply