It’s still going great, I am not stopping and not distracted. More than anything, I don’t want to disappoint myself or you, during this journey. We want to develop healthy habits and kill time while we are on lockdown or quarantine.

This one is quite a jump from the recent workouts, in terms of intensity and you’ll pick up a pretty good sweat from the very first set and again, if you manage to only do 2-3 sets, it is fine, take your time and build it up, because the whole point is to develop this as a habit and you can use these workouts again when the challenge is done. I will be planning to complete eBook I think.

Muscles Worked

  • Full body

Equipment Required

  • Timer/Phone Timer
  • Towel/Mat

The HIIT Workout

Duration: 20 minutes

Sets: 4

Reps: 30 seconds per exercise

Rest: 30 seconds per exercise

Benefits of Gratitude

  • Practicing gratitude helps you build a positive perspective in life and alter your mindset to train, not because you hate your body, but because you love it.
  • Gratitude keeps you going when you feel you’ve had enough, appreciative of things like the ability to even get up and train.
  • Gratitude allows you to make use of what you have if you love doing something like eating nutritious food or training, like cooking the simple things and using your bodyweight to train.


I haven’t been doing well in training, got a bit sick, but managed to finish the 4 sets, because I like pushing through. I am feeling better but still not 100%, so I want you to also push and actually is the reason I am posting a bit late, but I apologize for being late. Check out Day 3-4.


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