What are Muscle Cramps?

Muscle cramps are the results of the muscle suddenly tightening and cause extreme pain in that muscle, that can last between seconds to a couple of minutes. I personally dealt with many while playing rugby in high school and in university, but still deal with sometimes when I go for a run or something or... Continue Reading →

10-Minute Ab Workout

I enjoy making short, but effective workouts for those individuals who don't have the time to go to the gym or workout whenever they want to, because I am in the same boat. I personally wake up, go to work, come back and workout or on days that I have an evening class, which is... Continue Reading →

The Ultimate Squat Guide

A squat was probably one of the first compound exercises (an exercise that works more than one muscle group) I learned when I was younger and have reaped benefits for enjoying it. It can be done with your body weight, which is advisable for younger ages and beginners, but as you get older or more... Continue Reading →

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