I enjoy making short, but effective workouts for those individuals who don’t have the time to go to the gym or workout whenever they want to, because I am in the same boat.

I personally wake up, go to work, come back and workout or on days that I have an evening class, which is two times a week, I go to class and don’t workout on those days, hence this is why I workout 3-4x per week. In the end, the discipline to exercise after work, besides being a physical stress, it is also a mental battle between allowing yourself to be defeated by fatigue or your why being greater than being tired.

Usually, it is great to do a 5 to 10-minute ab workout post workout to maintain the strength achieved in the workout you’ve just completed and obviously building the abdominal muscles.

Muscles Worked

  • Abdominal Muscle

Equipment Required

  • Towel
  • Mat

The Ab Workout

Duration: 5 minutes per set

Sets: 1-4

Reps: 30 seconds per exercise

Rest: 30 seconds per exercise

  1. Lying Leg Raise
  2. Butterfly Sit Ups
  3. Full Wipers
  4. Ankle Taps
  5. Bicycle Crunches

I hope this intense ab workout can be incorporated into your weekly routine, whether you’re looking to lose fat or build muscle, doing an ab workout can have many benefits.


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