Intense 10-minute core workout with no equipment required is one which can be done anywhere. The pandemic still restricts us from getting the opportunity to train, therefore more home workouts will be coming through. This one was more intense than expected and I felt the burn in my abs, so if that is what you’re looking for, try it out.
Every workout that I do these days is in a High Intensity Interval Training format, as you can see on my Instagram too. This is due to the time I use to train has adapted to the amount of time I am at work and the time that I want to work on my business in a day. Take time to set out your schedule to get the most out of your day.
Muscles Worked
Abdominal muscles
The 10-Minute Core Workout
Duration: 10 minutes
Sets: 2
Reps: 30 seconds per exercise
Rest: 30 seconds per exercise
- Lying Leg Raises
- Side Plank Crunches (one side)
- Side Plank Crunches (other side)
- Bicycle Crunches
- Hollow Hold
This one gives a real burn, you can use it as a post workout ab workout. As you can see, I fail on the hollow hold to hold 30 seconds, because it is a lot more difficult than it looks.
Nutrition for Belly Fat Loss
I will be reiterating this on all ab/core workouts that I do. Your nutrition is the most important part if you’re trying to reveal your abs. You can train them as much as possible, the muscles will develop but will not be revealed if there’s fat in the area.
If you want to lose fat, you have to consistently be in a calorie deficit, eating less calories than you burn daily. Once you do this, you’ll have to be patient with your body until it uses your main stored energy sources (carbs and fat) in fueling the energy that you’re burning. This will take time depending on how much fat you have, genetics and how many calories less you are eating. There are many other factors at play too, which would have to be considered, but just be patient.
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