INTRODUCTION This is something which I've altered so often since High School, I've literally went from 4 days to 3 to 5 and back to 3, it has all been a cycle, all with good reason as to why this…
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Oyisa Hackula
A 22 year-old Industrial Engineering Student at Nelson Mandela Metropolitan University, completing my Bachelor of Technology and I'm playing a bit of rugby there too. I'm passionate about rugby, fitness and all things that I do and put my mind too. I find a muse in how anything can be changed through consistency and persistence, maintaining an ambitious character that I want to be experienced and shared by everyone that knows me. I strongly believe in continuous improvement, nothing and no is perfect, so we should keep trying to better ourselves.
Core Workout Two
INTRODUCTION This a core workout where I incorporated some moves from an instructor and added my own to get a good strain on the abs and core strength, I hope it won't feel too bad with the way I do…
Tip #9: The Most Important Meal of the Day
The question of "what is the most important meal of the day?" was always one I had and heard about back in high school and the answer was never the same, but the most common one was breakfast and I…
HIIT Workout Three
INTRODUCTION This workout is one in which I didn't push too hard, for one, I didn't use weights, two, I only went for 3 rounds and I guess since I sweat easily and didn't sweat that much with this one,…
Tip #8: How to Calculate How Much You Should Eat
INTRODUCTION I am on Quora a lot, asking and answering questions to help and be helped wherever possible with regards to health and fitness. A lot of people don't really know how much they should be eating for their weight…
Leg Workout Three
INTRODUCTION Using one dumbbell that is approximately 20% - 25% of your body weight to do the exercises, the workout is one to build strength and endurance in the leg muscles. The muscles that are worked are glutes, adductor magnus,…
Tip #7: Anabolic vs Hyperbolic Mass
INTRODUCTION I thought I'd touch on this because a friend of mine had asked about it, because he wanted advice on which one is better to take and all I could say was hyperbolic, because I've known hyperbolic to mean…
