I've been home for a week and this week I decided to try create a program which would work with the 10kg weights that I've got here. I started Monday with a Leg Workout but due to a busy Christmas…
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Oyisa Hackula
A 22 year-old Industrial Engineering Student at Nelson Mandela Metropolitan University, completing my Bachelor of Technology and I'm playing a bit of rugby there too. I'm passionate about rugby, fitness and all things that I do and put my mind too. I find a muse in how anything can be changed through consistency and persistence, maintaining an ambitious character that I want to be experienced and shared by everyone that knows me. I strongly believe in continuous improvement, nothing and no is perfect, so we should keep trying to better ourselves.
Tip #6: How to Be More Nutritious When Eating Out
INTRODUCTION This is a major issue in nutrition, in that some people feel that when eating out are restricted due to their strict diets or their anxiety or fear of going off track. I feel that it is important to…
Leg Workout Two
INTRODUCTION My legs have still been slacking because I've become lazy to train, but in my goal of gaining weight I've become a firm believer that most of my mass comes from my legs, so, TRAIN LEGS! Having the shape…
Tip #5: Stay Hydrated
INTRODUCTION We always hear the importance of water biologically but it never gets to the point where we hear how beneficial it is for fitness so I'm going to just give some insight on it, based on whatever goals you…
HIIT Workout Two
INTRODUCTION This is one of the HIIT Workouts I've been doing for the month of February which incorporates the whole body. I have been doing short but intense workouts recently, because I'm trying to balance out the time I get…
Leg Workout One (Bodyweight)
Before last week Friday, I hadn't trained legs in 2 months and that's because 1. I've had knee pains in both legs at different times 2. I didn't really know how to get a proper leg workout without going to…
Tip #4: How To Meal Prep
INTRODUCTION You never really value or understand the importance of preparing your meals for the next day(s) until you get a job that makes up your whole day, I recently got one and before I did, I'd stay at home,…
