Oyisa Hackula, Author at Fitness As Tradition

Brutal 20-Minute HIIT Leg Workout

Post Author:Oyisa Hackula
Post published:June 10, 2020
Post Category:Training
Post Comments:0 Comments

This is an intense HIIT workout that I actually did this morning, I am getting back into a routine of training 3-4 times a week rather than 2-3 times. I…

Intense Total Ab/Core Workout

Post Author:Oyisa Hackula
Post published:June 8, 2020
Post Category:Training
Post Comments:1 Comment

This is a workout I usually do post workout as it works the total abdominal muscle, from the upper to lower and the obliques to the v line, where the…

What are Muscle Cramps?

Post Author:Oyisa Hackula
Post published:May 30, 2020
Post Category:Nutirition / Training
Post Comments:0 Comments

Muscle cramps are the results of the muscle suddenly tightening and cause extreme pain in that muscle, that can last between seconds to a couple of minutes. I personally dealt…