This 20-minute high intensity full body workout is one which you can do anywhere using only your body weight. It will help you burn more calories to lose fat and improve your metabolism. More muscles will be activated because this is a full body workout. What is a Metabolic Workout? Read more…
5 Types of foods that will ensure you lose fat, must ensure that you stay in a calorie deficit and have a good relationship with food. A calorie deficit is when you burn more calories than you consume on a daily basis. Calories are the energy units that are found Read more…
Overnight weight gain is something that you shouldn’t worry about because unless you’re on very strict daily routine that ensures that you eat, sleep and do anything before you sleep at the same time, you will most likely be heavier. I hope that this post will give you clarity on Read more…