INTRODUCTION I write this eating lunch at work, thinking about this whole cheat snack/meal idea in that a lot of people carry a lot of anxiety when it comes to eating food that is not necessarily nutritious for you. This…
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Oyisa Hackula
A 21 year-old man based in Port Elizabeth, South Africa. Enrolled for a National Diploma in Industrial Engineering at Nelson Mandela Metropolitan University and plays a bit of rugby there too. Passionate about rugby, fitness and all things that he does and puts his mind too. Finds a muse in how anything can be changed through consistency and persistence, maintaining an ambitious character that he wants to be experienced and shared by everyone that knows him.
Upper Body Workout One
INTRODUCTION Building upper body strength has been something that I've struggled a lot with ever since I started weight training and that's because once I had started, I stopped doing the bodyweight exercises I used to do before I started…
Tip #1: A Highly Effective Core Exercise
INTRODUCTION This is the first of the Fitness Friday Tips I have started this year and I thought that I would start it with one of the most powerful muscle groups of your body - the abdominal section, but more…
Shoulder and Arm Workout One
INTRODUCTION I hadn't gone to an indoor gym to do my own workout in awhile and my strongest and weakest muscle groups are my shoulders and arms, respectively. So I decided to hit them out in the gym and it…
Peanut Butter Banana Shake Recipe
INTRODUCTION This is a high quality shake which can be used as a meal replacement for those who are in a rush and can't get a prepared meal in. It tastes great and is not too thick in consistency when…
HIIT Workout One
INTRODUCTION High-Intensity Interval Training(HIIT) has been the most adventurous type of training I've ever started using and is one I'd recommend for people who want to lose body fat, get lean or pick up a sweat in the shortest time…
Chocolate Banana Pancakes Recipe
INTRODUCTION I've always enjoyed my pancakes, there was actually a period where, if my most loyal FAT Family can remember, I was just continuously posting this pancake recipe and that pancake recipe, protein pancakes and just many different tries at…
