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Tip #2: Moment of Indulgence

INTRODUCTION I write this eating lunch at work, thinking about this whole cheat snack/meal idea in that a lot of people carry a lot of anxiety when it comes to eating food that is not necessarily nutritious for you. This…

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Alpha Bar (Chocolate Peanut Butter Cream) – Review

INTRODUCTION Alpha Nutrition is a recently established company where I'm currently residing and I thought it would be appropriate that the last protein bar review of the series is with a brand that was founded where this FAT journey started…