Bianca Tarboton’s journey into trail running is a captivating story of passion, perseverance, and dedication. Originally from East London, Bianca’s trail running odyssey began during her college years (2016) in Cape Town, where she discovered her love for running amidst the scenic beauty of the mountains which she was introduced Read more…
In the world of fitness and running, the debate between running on the road and running on a treadmill has been ongoing for years. Both options have their unique benefits and drawbacks, and understanding these differences is crucial for runners of all levels. In this article, we will delve into Read more…
An inspirational fitness journey: Meet Lee-Anne, a 37-year-old fitness enthusiast hailing from Cape Town, South Africa, and currently thriving in Johannesburg. As a dedicated personal trainer, online coach, and group exercise instructor, Lee-Anne is on a mission to empower individuals to become the healthiest, strongest, and most confident versions of Read more…