Sleep is a daily requirement for your body to maintain its functionality. Strength training is the exercise you do to improve your strength and endurance, usually through resistance. Fat loss is the process your body undergoes when it reduces its body fat percentage. They are all important for your health, Read more…
You don’t usually expect to lose fat when you eat more, but there are ways in which you can do this without worrying about gaining fat. The problem lies in not understanding that a high quantity of food doesn’t necessarily mean that you are eating more calories. Calories are the Read more…
A workout plan is one that helps you achieve your fitness goals through a consistent effort in training. Ideally, you’d want to be consistent on weekly basis where results are gradually evident. Your body weight fluctuates on a daily basis and this is something that comes with how you train Read more…