Appetite is the desire to eat food, this naturally comes from being hungry. Sometimes, one can have an appetite due to a mental illness, boredom and chewing gum. To suppress appetite means to remove this desire to eat. To fat loss or strict counting of calories and macros, people may Read more…
There are 3 types of fat, which are saturated, unsaturated and trans fats, more on these fats is explained here. Fat is broken down into glycerol and fatty acids once it is digested. In this post, I will provide points on how to make fat loss easier. The knowledge of Read more…
I am following on from the What Are Macros? post I recently did and I felt it necessary to separate the understanding of macronutrients to the counting of them because as much as it may be similar to calculating calories, there are greater role players in terms of the each Read more…