INTRODUCTION We always hear the importance of water biologically but it never gets to the point where we hear how beneficial it is for fitness so I’m going to just give some insight on it, based on whatever goals you plan to accomplish on your fitness journey. The first which Read more…
This is one of the HIIT Workouts I’ve been doing for the month of February which incorporates the whole body. I have been doing short but intense workouts recently, because I’m trying to balance out the time I get back from work with the time I have to go to Read more…
Before last week Friday, I hadn’t trained legs in 2 months and that’s because 1. I’ve had knee pains in both legs at different times 2. I didn’t really know how to get a proper leg workout without going to the gym 3. I lost motivation because I no longer Read more…