Category: Fitness Friday Tips

Tip #11: Top 5 Meat Protein Sources

INTRODUCTION There are many ways to gain protein which is sufficient for your utilization of protein, generally speaking there are many ways to get protein which can ensure that you are hitting your macronutrients (macros), being the nutrients that is required by you in…

Tip #10: How Often to Train a Week

INTRODUCTION This is something which I’ve altered so often since High School, I’ve literally went from 4 days to 3 to 5 and back to 3, it has all been a cycle, all with good reason as to why this happened. I totally believed…

Tip #9: The Most Important Meal of the Day

The question of “what is the most important meal of the day?” was always one I had and heard about back in high school and the answer was never the same, but the most common one was breakfast and I still hear it today,…

Tip #8: How to Calculate How Much You Should Eat

INTRODUCTION I am on Quora a lot, asking and answering questions to help and be helped wherever possible with regards to health and fitness. A lot of people don’t really know how much they should be eating for their weight gain or loss (fat…

Tip #7: Anabolic vs Hyperbolic Mass

INTRODUCTION I thought I’d touch on this because a friend of mine had asked about it, because he wanted advice on which one is better to take and all I could say was hyperbolic, because I’ve known hyperbolic to mean exaggerated in some sense,…

Tip #6: How to Be More Nutritious When Eating Out

INTRODUCTION This is a major issue in nutrition, in that some people feel that when eating out are restricted due to their strict diets or their anxiety or fear of going off track. I feel that it is important to understand that one meal…

Tip #5: Why You Should Drink More Water

INTRODUCTION We always hear the importance of water biologically but it never gets to the point where we hear how beneficial it is for fitness so I’m going to just give some insight on it, based on whatever goals you plan to accomplish on…