Category: Fitness Friday Tips

Tip #4: How To Meal Prep

INTRODUCTION You never really value or understand the importance of preparing your meals for the next day(s) until you get a job that makes up your whole day, I recently got one and before I did, I’d stay at home, train, eat, train, sleep…

Tip #3: The Most Effective and Cheapest Pre-Workouts

INTRODUCTION Pre-workout is what athletes use in order to get a boost in energy, endurance and a sort of adrenaline rush to get them through a workout or game that they play.  I’ve never been a regular user of pre-workout supplements, but if I…

Tip #2: Indulging on your Favourite Foods

INTRODUCTION I write this eating lunch at work, thinking about this whole cheat snack/meal idea in that a lot of people carry a lot of anxiety when it comes to eating food that is not necessarily nutritious for you. This can come in the…

Tip #1: A Highly Effective Core Exercise

INTRODUCTION This is the first of the Fitness Friday Tips I have started this year and I thought that I would start it with one of the most powerful muscle groups of your body – the abdominal section, but more specifically, your core which…

Day 7: Goodbye National Gym Festival

INTRODUCTION For those who don’t know, I came to Grahamstown for the National Arts Festival where my brother was performing, I came because I would be paid for my services, I really wanted to travel and needed to make money to travel to Cape…

Day 6: Shoulders on the Last Show Day

INTRODUCTION Today I woke up pretty motivated because it is the last day of the training plan and I managed to stick to it all the way, it is also the last full day in Grahamstown and I hope that I have made proper…

Day 5: Lazy Leg Day

INTRODUCTION Another break from a show and a colder day, but what remains is my desire to get the workout in, the “bed” I’m sleeping in has become more comfortable and I’ve managed to not sleep hungry anymore. Today is leg day and I…