Category: Fitness Friday Tips

Day 4: Chest and Chill

INTRODUCTION Just when I thought I was adapting to the weather in Grahamstown, I woke up and felt warm but then I went out to buy some food and the wind just reminded me of how I haven’t been here for that long to…

Day 3: Back Days and Show Nights

INTRODUCTION The weather has been warmer today and I was enjoying my sleep a little more this morning due to this I’m guessing. I was running a bit late, because my bro had a “sound check” at 12 and I wanted to get in…

Day 2: Up In Arms

INTRODUCTION I wake up with shakes and a sore-ish throat but I had to get up because my bro’s performance is at 2 pm, I decide I’m gonna put in the work first, then eat breakfast, shower and leave for the show. I started…

Day 1: Reason

INTRODUCTION It took about 1h30 to get here and it was a pretty warm trip for most of it and those that know me well, know that I like to sleep whenever I get the opportunity but for some reason I didn’t this time…