How Often to Train a Week

INTRODUCTION This is something which I've altered so often since High School, I've literally went from 4 days to 3 to 5 and back to 3, it has all been a cycle, all with good reason as to why this happened. I totally believed that someone should train 4 days a week, upper body for... Continue Reading →

How To Meal Prep

INTRODUCTION You never really value or understand the importance of preparing your meals for the next day(s) until you get a job that makes up your whole day, I recently got one and before I did, I'd stay at home, train, eat, train, sleep in between and then more eating, without worrying about money or... Continue Reading →

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