INTRODUCTION This is the first of the Fitness Friday Tips I have started this year and I thought that I would start it with one of the most powerful muscle groups of your body - the abdominal section, but more specifically, your core which can add so much to your overall strength and fitness journey.... Continue Reading →
INTRODUCTION For those who don't know, I came to Grahamstown for the National Arts Festival where my brother was performing, I came because I would be paid for my services, I really wanted to travel and needed to make money to travel to Cape Town for the holiday. Before I came I decided that I'll... Continue Reading →
INTRODUCTION Today I woke up pretty motivated because it is the last day of the training plan and I managed to stick to it all the way, it is also the last full day in Grahamstown and I hope that I have made proper gains in muscle mass when I get back to PE. I... Continue Reading →
INTRODUCTION Another break from a show and a colder day, but what remains is my desire to get the workout in, the "bed" I'm sleeping in has become more comfortable and I've managed to not sleep hungry anymore. Today is leg day and I have just the right things to try to gain that muscle,... Continue Reading →
INTRODUCTION Just when I thought I was adapting to the weather in Grahamstown, I woke up and felt warm but then I went out to buy some food and the wind just reminded me of how I haven't been here for that long to understand or adapt to the weather. Today my bro has no... Continue Reading →
INTRODUCTION The weather has been warmer today and I was enjoying my sleep a little more this morning due to this I'm guessing. I was running a bit late, because my bro had a "sound check" at 12 and I wanted to get in back day before I left, which I managed to do and... Continue Reading →
INTRODUCTION I wake up with shakes and a sore-ish throat but I had to get up because my bro's performance is at 2 pm, I decide I'm gonna put in the work first, then eat breakfast, shower and leave for the show. I started the day and my isolated muscle group week with arms and... Continue Reading →
INTRODUCTION It took about 1h30 to get here and it was a pretty warm trip for most of it and those that know me well, know that I like to sleep whenever I get the opportunity but for some reason I didn't this time or maybe it's because my bro was making conversation the whole... Continue Reading →
