Category: Motivation Monday

Train Your Brain

INTRODUCTION We all have muscle groups that we struggle with and that we see as our weak points of our body, but the greatest muscle to train is one which requires daily effort and focus, because it will not only help in the gym…

How to Run Your First Ironman

INTRODUCTION The reason why I started training is because my girlfriend wanted to run the Half Ironman, she was the crazy one and I told her that I’d help her train, since I was studying Human Movement Science at NMU and that’s how everything…