Category: Recipes

Recipe #1: Apple & Cinnamon Oatmeal

NUTRITION PER SERVING 249 kcals 41g Carbs 4g Protein 9g Fats INGREDIENTS 1 cup (100g) rolled oats 1 cup (200g) unsweetened applesauce 3 cups water (700ml) 1 apple cut into cubes 1 tsp. ground cinnamon 1/2 tsp. ground cardamom 2 tsp. vanilla extract 2…

Peanut Butter Banana Shake Recipe

INTRODUCTION This is a high quality shake which can be used as a meal replacement for those who are in a rush and can’t get a prepared meal in. It tastes great and is not too thick in consistency when it is done right,…

Chocolate Banana Pancakes Recipe

INTRODUCTION  I’ve always enjoyed my pancakes, there was actually a period where, if my most loyal FAT Family can remember, I was just continuously posting this pancake recipe and that pancake recipe, protein pancakes and just many different tries at the perfect pancake recipe…