HIIT Workout 4

Before I left East London, I felt the need to get into some HIIT workouts again with the goal of losing fat as I build muscle. I started doing HIIT workouts like the one below to use as a finisher to my workouts and it really burned but made the workout feel more fulfilling and... Continue Reading →

Core Workout 4

Since I've been in East London for the festive seaso, I've managed to try get in 3-4 days of training per week. Otherwise, I've decided to record another Core Workout that is a bit more challenging and maybe for more advanced trainers, because it was a tough for me, but it will surely burn your... Continue Reading →

Core Workout 3

I want to post more workouts because they are more effective for you as a reader in terms of things that you actually do or try, I think that is the most important, because it is easy to gain knowledge, but the application of it is what makes the real difference in you achieving your... Continue Reading →

Core Workout 2

INTRODUCTION This a core workout where I incorporated some moves from an instructor and added my own to get a good strain on the abs and core strength, I hope it won't feel too bad with the way I do it but it can be adjusted to work for you. EQUIPMENT (OPTIONAL): 5 kg plate/weight... Continue Reading →

HIIT Workout 3

This workout is one in which I didn't push too hard, for one, I didn't use weights, two, I only went for 3 rounds and I guess since I sweat easily and didn't sweat that much with this one, I can say that it can be a starter workout for those getting into High Intensity... Continue Reading →

Leg Workout 3

INTRODUCTION Using one dumbbell that is approximately 20% - 25% of your body weight to do the exercises, the workout is one to build strength and endurance in the leg muscles. The muscles that are worked are glutes, adductor magnus, hamstrings, quads and calf muscles. THE LEG WORKOUT DURATION: 40 minutes REST TIME: 1 minute... Continue Reading →

HIIT Workout 3

This is one of the HIIT Workouts I've been doing for the month of February which incorporates the whole body. I have been doing short but intense workouts recently, because I'm trying to balance out the time I get back from work with the time I have to go to rugby practice or time to... Continue Reading →

HIIT Workout 2

Legs stay the most important muscle group in my opinion as they are really what complete your body and prevent that mirror muscle stereotypical "carrot" shape which comes with not training them. I've always believed that strong legs also help with things that require your legs to be able to last a long period before... Continue Reading →

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