I’ve been home for a week and this week I decided to try create a program which would work with the 10kg weights that I’ve got here. I started Monday with a Leg Workout but due to a busy Christmas (Oh, Merry Christmas!), I wasn’t able to post it up, Read more…
This is one of the HIIT Workouts I’ve been doing for the month of February which incorporates the whole body. I have been doing short but intense workouts recently, because I’m trying to balance out the time I get back from work with the time I have to go to Read more…
Before last week Friday, I hadn’t trained legs in 2 months and that’s because 1. I’ve had knee pains in both legs at different times 2. I didn’t really know how to get a proper leg workout without going to the gym 3. I lost motivation because I no longer Read more…