Upper body strength workouts help you build muscle, get stronger and burn calories. All this can account for developing an aesthetic physique. This is the workout that I do during the week, it only involves compound exercises. If I decide to do any extras, it would involve arms and/or core Read more…
This is an upper body strength workout that mainly works your back and shoulders. All strength workouts are best when done with compound exercises. Only compound exercises are done to work the back and shoulders. You finish off with some arms as accessory work and core as a finisher. This Read more…
Plyometric leg exercises help build leg muscles, burn calories and improve your power output. Why not add them to your home workout routine? These exercises require no equipment to do. What are Plyometrics? Plyometrics are exercises which provide the stretch-shortening cycle (SCC), where muscles stretch and then contract in the Read more…