This 20-minute high intensity full body workout is one which you can do anywhere using only your body weight. It will help you burn more calories to lose fat and improve your metabolism. More muscles will be activated because this is a full body workout. What is a Metabolic Workout? Read more…
Ab exercises should be simple when you’re a beginner in developing your core strength. They will also help you build your abdominal muscles. These ab exercises include one that was one of the first exercise I had learned growing up and the other is one that I’d say I learned Read more…
Upper body strength workouts help you build muscle, get stronger and burn calories. All this can account for developing an aesthetic physique. This is the workout that I do during the week, it only involves compound exercises. If I decide to do any extras, it would involve arms and/or core Read more…