Fitness

TRAINING

WORKOUT ROUTINES

WORKOUT WEDNESDAYS

2019

JANUARY

02 – HIIT Workout One

09 – Shoulder and Arm Workout One

16 – Upper Body Workout One

23 – Core Workout One

30 – Beach Workout One

FEBRUARY

06 – Leg Workout One (Bodyweight)

13 – HIIT Workout Two

20 – Leg Workout Two

27 – Shoulder Workout One

MARCH

06 – Chest And Back Workout One

13 – Leg Workout Three

20 – HIIT Workout Three

APRIL

25 – Core Workout Two

NUTRITION

RECIPE GUIDES

RECIPES

2018

DECEMBER

28 – Chocolate Banana Pancakes Recipe

2019

JANUARY

04 – Peanut Butter Banana Shake Recipe

MAY

06 – Recipe #1: Apple & Cinnamon Oatmeal

13 – Recipe #2: Spinach, Mushroom & Bacon Quiche

 

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