Are you ready to achieve a lean/toned physique?
A program where all the factors required to achieve sustainable fat loss are included and made very simple for you to follow:
- Diet Plan (training block calories and macro goals defined)
- Meal Plan (basic 5-meal plan to use as a foundation to a calorie deficit)
- Training Schedule (2-week cycle where you will be …
The ideal intermediate training program with nutrition guidance in Total Daily Energy Expenditure (TDEE) calculation. This 4-day split is a rotation of 3 full body sessions and then 1 upper body focused session that sets you up for quality gains by focusing on strength, hypertrophy and power. On each strength training day, there is a cardio session that will also …
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