12 Week Fat Loss Program

R300.00

Are you ready to achieve a lean/toned physique?

A program where all the factors required to achieve sustainable fat loss are included and made very simple for you to follow:

  • Diet Plan (training block calories and macro goals defined)
  • Meal Plan (basic 5-meal plan to use as a foundation to a calorie deficit)
  • Training Schedule (2-week cycle where you will be training 4-5 days per week)
  • Workout Plan (3-day workout split that is spread across the 2-week cycle)
  • Ongoing Support (support available before, during and after you start the program)

Note: Before starting any fitness or nutrition program, consult with a healthcare professional to ensure it’s suitable for your individual needs.

Description

The Ideal Intermediate-to-Advanced 12 Week Fat Loss Program

What’s Included:

A diet plan that will ensure you maintain a calorie deficit to lose fat throughout the program. It breaks down how you should be eating every training block to ensure that while you are building more muscle, your calories are gradually decreasing to increase your capability of a calorie deficit. You will know how to calculate how many calories and macros you should eat and what to eat to maintain them.

A basic meal plan based on eating high carb (40%) and protein (40%) content while keeping fat low (20%). It is broken down to the point of macros and calories being as low to allow room for the days that you will indulge to ensure that even though you do indulge, majority of the week you will still be in a calorie deficit.

A detailed training schedule of how you will train every week for a 2-week cycle until the end of the 12-week program. You will get sufficient exercise and rest for each muscle group to ensure muscle growth.

A workout plan to follow and adjust based on your personal schedule. The workout plan is a 3-day split with 1 lower body and 2 upper body sessions with the goal of maximizing muscle growth to get you a lean and toned overall physique.

Ongoing support to help you achieve your fat loss goals. We are always available to contact when there are struggle points while doing the program and after the program. This program is the foundation to a health and fitness lifestyle that we want you to develop.

It is easy to follow this program, especially if you have a busy schedule that only allows you to train 3-5 days during the week. Everything you need to lose fat is in this program, you must just practice patience, discipline and consistency.

Note: Before starting any fitness or nutrition program, consult with a healthcare professional to ensure it’s suitable for your individual needs.

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