4 Week Strength Training Program


The ideal intermediate training program with nutrition guidance in Total Daily Energy Expenditure (TDEE) calculation. This 4-day split is a rotation of 3 full body sessions and then 1 upper body focused session that sets you up for quality gains by focusing on strength, hypertrophy and power. On each strength training day, there is a cardio session that will also be required to help burn calories for fat loss and building your aerobic fitness. Easy to follow for those with hectic schedules, you’ll find everything you need to make the progress you want in and out of the gym.


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