10-Minute Ab Workout

I enjoy making short, but effective workouts for those individuals who don't have the time to go to the gym or workout whenever they want to, because I am in the same boat. I personally wake up, go to work, come back and workout or on days that I have an evening class, which is... Continue Reading →

5-Minute Ab Workout

A quick ab workout to help you build your abdominal muscles, using 5 movements to ensure that you maximize the muscle being worked in the shortest amount of time possible if you're someone that's got other stuff to do, but still want to get an intense ab workout in. Muscles Worked Abdominals Equipment Required TowelMat... Continue Reading →

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