How to Build Muscle

To build muscle you can either be in a calorie surplus or caloric deficit, the difference comes in with how much weight and/or fat you’ll gain or lose in the process because as said in How to Lose Fat, you need to be in a caloric deficit to lose fat. Ultimately, it depends on your... Continue Reading →

Advertisements

What Are Calories?

It is one of the most important nutrition facts in building the physique of your dreams, understanding how they affect your desired food intake and your body is very important in how you work towards your fitness goals, which brings me to the general points I'll be covering: What are calories in food?Why calories are... Continue Reading →

Create a website or blog at WordPress.com

Up ↑