There are many ways to do cardio, but to put them in categories, there is walking, running, cycling and jumping rope. Which cardio is the best for fat loss? I will share the factors, the pros and cons of each and come to a conclusion to help you make your Read more…
Happy Mother’s Day and Happy Sunday, this day is all about getting that Cardio in for me and I hope that you may be thinking the same with the following cardio workout. No matter where you are it can be done, be resourceful. This is a workout I learned while Read more…
High-Intensity Interval Training (HIIT), which is a pretty simple concept in training where you alternate between a high and low/medium intensity exercise intervals to complete a set. The intervals are usually short, but this is what makes it a great cardio alternative to running because of the short bursts of Read more…