Intense 10-minute core workout with no equipment required is one which can be done anywhere. The pandemic still restricts us from getting the opportunity to train, therefore more home workouts will be coming through. This one was more intense than expected and I felt the burn in my abs, so Read more…
This is a workout I usually do post workout as it works the total abdominal muscle, from the upper to lower and the obliques to the v line, where the obliques meet the transversus abdominis muscles. It takes 5 minutes to complete a set so depending on how much time Read more…
I enjoy making short, but effective workouts for those individuals who don’t have the time to go to the gym or workout whenever they want to, because I am in the same boat. I personally wake up, go to work, come back and workout or on days that I have Read more…