5-Minute Ab Workout

A quick ab workout to help you build your abdominal muscles, using 5 movements to ensure that you maximize the muscle being worked in the shortest amount of time possible if you’re someone that’s got other stuff to do, but still want to get an intense ab workout in. Muscles Read more…

At Home Core Workout

I have been listening to you guys as a couple of you have requested more core and abs workouts, I realized that I have been recommending you to do some core at the end of the HIIT Workouts that I have been doing and providing recently. It is important that Read more…

Dumbbell Ab Workout

Since I’ve been in East London for the festive seaso, I’ve managed to try get in 3-4 days of training per week. Otherwise, I’ve decided to record another Core Workout that is a bit more challenging and maybe for more advanced trainers, because it was a tough for me, but Read more…