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Cycling

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Running vs Cycling: Choosing the Best Cardio Workout

When it comes to cardiovascular exercises, two popular choices stand out: running and cycling. Both activities offer many health benefits, from improved cardiovascular fitness to enhanced mental well-being. However, deciding between running and cycling depends on various factors, including personal preferences, fitness goals and physical conditions. In this article, I Read more…

By Oyisa Hackula, 1 yearJanuary 13, 2024 ago
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Which Cardio is Best for Fat Loss?

There are many ways to do cardio, but to put them in categories, there is walking, running, cycling and jumping rope. Which cardio is the best for fat loss? I will share the factors, the pros and cons of each and come to a conclusion to help you make your Read more…

By Oyisa Hackula, 5 yearsSeptember 11, 2020 ago
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