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Delayed Onset Muscle Soreness

Muscle Soreness

5 Ways to Beat Muscle Soreness (DOMS) After a Workout

Muscle soreness after a workout or DOMS (delayed onset muscle soreness) is the pain you feel in your muscles that usually comes a couple of hours or days after your workout. Since some gyms have opened and some are opening next week, I felt that it would be good to Read more…

By Oyisa Hackula, 3 yearsAug 21, 2020 ago
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