INTRODUCTION I am on Quora a lot, asking and answering questions to help and be helped wherever possible with regards to health and fitness. A lot of people don't really know how much they should be eating for their weight…
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REFLECT. REDEFINE. REFOCUS.
INTRODUCTION I am on Quora a lot, asking and answering questions to help and be helped wherever possible with regards to health and fitness. A lot of people don't really know how much they should be eating for their weight…
