Warm Salmon & Quinoa Salad

NUTRITION PER SERVING 325 kcals 17g Carbs 28g Protein 26g Fats INGREDIENTS 1 red pepper1 tbsp. olive oil4 wild salmon fillets (100g each)1 tsp. spices for salmon 7 oz. (200g) sugar snaps1 litre of boiling water8 oz. (250g) of cooked quinoa 2 handfuls fresh parsley2 tbsp. fresh chives PREPARATION Preheat the oven to 400F (200C).In... Continue Reading →

How to Calculate How Much You Should Eat

INTRODUCTION I am on Quora a lot, asking and answering questions to help and be helped wherever possible with regards to health and fitness. A lot of people don't really know how much they should be eating for their weight gain or loss (fat loss) and feel that it would be valuable to share how... Continue Reading →

March 15, 2019 0

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