It is not something that is often, but it is possible. I think to have a good breakdown, we need to understand what muscle is and how it’s tissue works for it to build. Muscle is a tissue made of cells, it is composed mostly of water and protein. For muscle to build, it must... Continue Reading →
An appetite is the desire to eat food, this naturally comes from being hungry, but sometimes one can have an appetite due to a mental illness, boredom and chewing gum, to suppress your appetite means to remove this desire to eat, be it momentarily or for the rest of the day. For reasons that could... Continue Reading →
INTRODUCTION There are many ways to gain protein which is sufficient for your utilization of protein, generally speaking there are many ways to get protein which can ensure that you are hitting your macronutrients (macros), being the nutrients that is required by you in high quantities and calories. This can work for my fellow omnivores... Continue Reading →
INTRODUCTION This is something which I've altered so often since High School, I've literally went from 4 days to 3 to 5 and back to 3, it has all been a cycle, all with good reason as to why this happened. I totally believed that someone should train 4 days a week, upper body for... Continue Reading →
I thought I'd touch on this because a friend of mine had asked about it, because he wanted advice on which one is better to take and all I could say was hyperbolic, because I've known hyperbolic to mean exaggerated in some sense, so you would be exaggerating gains in mass and I just didn't... Continue Reading →
INTRODUCTION I write this eating lunch at work, thinking about this whole cheat snack/meal idea in that a lot of people carry a lot of anxiety when it comes to eating food that is not necessarily nutritious for you. This can come in the form of cakes, pizzas, McDonald's and my favourites muffins, I'm actually... Continue Reading →
INTRODUCTION This is the first of the Fitness Friday Tips I have started this year and I thought that I would start it with one of the most powerful muscle groups of your body - the abdominal section, but more specifically, your core which can add so much to your overall strength and fitness journey.... Continue Reading →
