REFLECT. REDEFINE. REFOCUS.
INTRODUCTION There are many ways to gain protein which is sufficient for your utilization of protein, generally speaking there are many ways to get protein which can ensure that you are hitting your macronutrients (macros), being the nutrients that is…
INTRODUCTION This is something which I've altered so often since High School, I've literally went from 4 days to 3 to 5 and back to 3, it has all been a cycle, all with good reason as to why this…
INTRODUCTION I thought I'd touch on this because a friend of mine had asked about it, because he wanted advice on which one is better to take and all I could say was hyperbolic, because I've known hyperbolic to mean…
INTRODUCTION I write this eating lunch at work, thinking about this whole cheat snack/meal idea in that a lot of people carry a lot of anxiety when it comes to eating food that is not necessarily nutritious for you. This…
INTRODUCTION This is the first of the Fitness Friday Tips I have started this year and I thought that I would start it with one of the most powerful muscle groups of your body - the abdominal section, but more…
