How to Build Muscle Without Weights

It is not something that is often, but it is possible. I think to have a good breakdown, we need to understand what muscle is and how it’s tissue works for it to build. Muscle is a tissue made of cells, it is composed mostly of water and protein. For muscle to build, it must... Continue Reading →

Top 5 Meat Protein Sources

INTRODUCTION There are many ways to gain protein which is sufficient for your utilization of protein, generally speaking there are many ways to get protein which can ensure that you are hitting your macronutrients (macros), being the nutrients that is required by you in high quantities and calories. This can work for my fellow omnivores... Continue Reading →

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