Tag: Fitness Friday Tips

Tip #9: The Most Important Meal of the Day

The question of “what is the most important meal of the day?” was always one I had and heard about back in high school and the answer was never the same, but the most common one was breakfast and I still hear it today,…

Tip #6: How to Be More Nutritious When Eating Out

INTRODUCTION This is a major issue in nutrition, in that some people feel that when eating out are restricted due to their strict diets or their anxiety or fear of going off track. I feel that it is important to understand that one meal…

Tip #4: How To Meal Prep

INTRODUCTION You never really value or understand the importance of preparing your meals for the next day(s) until you get a job that makes up your whole day, I recently got one and before I did, I’d stay at home, train, eat, train, sleep…

Tip #3: The Most Effective and Cheapest Pre-Workouts

INTRODUCTION Pre-workout is what athletes use in order to get a boost in energy, endurance and a sort of adrenaline rush to get them through a workout or game that they play.  I’ve never been a regular user of pre-workout supplements, but if I…

Less Oiling and More Boiling

I’ve really noticed changes in trying to gain lean mass or lose fat, by not only changing the way I eat but changing the way I cook what I eat. I don’t fry my food as much as I used to, I’ve found that…

Mirror Muscle Magic

Nothing beats a good looking muscle and the best way to get this I’ve learnt is releasing of the weight slowly as you lower it and remembering to squeeze the muscle as much as possible at the peak of contraction. The mirror muscles are…