Tag: Fitness Journey

How to Run Your First Ironman

Posted on May 17, 2019 by

2 Comments

INTRODUCTION The reason why I started training is because my girlfriend wanted to run the Half Ironman, she was the crazy one and I told her that I’d help her train, since I was studying Human Movement Science at NMU and that’s how everything…

Category: Community, Motivation MondayTags: , , , , , , , , , ,

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💊PRODUCT REVIEW💊 - I’m going to be doing more product reviews because 1. I enjoy doing them 2. I get some really good feedback from you guys 3. I get some really great tasting products to try out of them that is like your preview before you decide to try them out😁 - Link in bio for the full review of the Grenade Carb Killa Protein Spread - Milk Chocolate flavour, it got a 7/10🍫 • • • #fitnessfamily #nutritional #productreview #supplementreviews #cheatmeals #proteinspread #proteinsnack #grenade #carbkilla #ifitfitsyourmacros #flexibleeating #fitnessblog #fitnessastradition
🏋️‍♀️WORKOUT WEDNESDAY🏋️‍♂️ - A bodyweight HIIT workout which you can do from anywhere requiring 4 minutes per round you complete. I’d recommend starting with 3 to get into it and build up from there. It is a combination of strength, cardio and core🔨 • • • #fitness #fitnessjourney #fitnessfam #fitnessblog #workoutoftheday #hiitworkouts #hiitcardio #hiittraining #bodyweightworkout #homeworkouts #outdoorworkout #fitnessastradition
🍔MCDONALD’S NUTRITION GUIDE🍔 - I have put in my personal regulars and just some others to be accommodating to the lighter eaters and my vegetarian #FATfam🌱 - Otherwise, please advise on ones you’d like to see, so that I can create more! I will probably have a Nutrition Guide page on the website where you can save downloadable infographics or you can just send through a DM😁 • • • #mcdonalds #fitnessfamily #fitnesstips #cheatdayeats #cheatdayeveryday #nutritionguide #nutritionfacts #nutritiontips #nutritionable #iifym #ifitfitsyourmacros #countingcalories #countingmacros #fitnessblog #fitnessastradition
Enjoying every process is more important than the outcome, a tradition is a belief that will be passed down from generation to generation and through FAT, fitness will become a tradition and lifestyle of the human race; that is the infinite vision✨ - Get your own FAT Original T-Shirt in black or white for R200, pre-orders being taken - FREE DELIVERY📦🇿🇦 • • • #fitnesscommunity #fitnessbrand #fitnessapparel #workoutapparel #workoutgear #athleisure #athleisurewear #healthandfitness #fitnessjourneys #vansshoes #danielklein #fashionforeveryone #photoshoot📸 #fitnessblog #fitnessastradition
Thank you for rocking the tee @emilleduplessis 🎈He competed this past weekend at the Nelson Mandela Bay Bodybuilding and Fitness Championships and came 2nd in his Division, which is great for his FIRST show. Congrats Emille, you’re taking overall next time!🏆 • • • #fitnessfam #fitnesscommunity #safashion #clothingbrands #athleisurewear #fitnessbrand #fitnessclothing #fitnessapparel #workoutclothes #workoutgear #photography📷 #photoshoot📷 #studentathlete #bodybuilder #bodybuilding #pca #pcaphysicalculture #novice #fitnessinspo #fitnessblog #fitnessastradition
Rugby player @yawpenxe15 making sure he gets in a good session in the FAT Original T-Shirt💦 Get your sweat on and give your fat a dignified funeral in black⚰️ • • • #fitness #fitnessfam #fitnesscommunity #safashion #clothingbrands #fitnessbrand #fitnessclothing #fitnessapparel #workoutclothes #workoutgear #photography📷 #photoshoot📷 #rugbyplayer #fitnessinspo #fitnessblog #fitnessastradition

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