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Fitness Journey

How to Make the Most of Losing Fat in 2021

If you have the goal of losing fat in 2021, here are things you must have in place before hitting the gym and eating salads all day everyday. You have to set a foundation in place, knowing exactly what you want to do and how you’re going to do it. Read more…

By Oyisa Hackula, 2 yearsJan 3, 2021 ago

How to Train for Your First Ironman 70.3

INTRODUCTION The reason why I started training is because my girlfriend wanted to run the Half Ironman, she was the crazy one and I told her that I’d help her train, since I was studying Human Movement Science at NMU and that’s how everything came about. My mindset wasn’t really Read more…

By Callan Dewar, 4 yearsMay 17, 2019 ago
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