How to Eat Less

This post is more focused on calories as they are more detailed and important in understanding if you're eating too much or too little, because they are units of energy and they are the fuel that keeps our bodies running as they are found in all food and fluids we consume. If you're looking to... Continue Reading →

How to Count Macros

I am following on from the What Are Macros? post I recently did and I felt it necessary to separate the understanding of macronutrients to the counting of them because as much as it may be similar to calculating calories, there are greater role players in terms of the each macro requires a certain percentage... Continue Reading →

What Are Calories?

It is one of the most important nutrition facts in building the physique of your dreams, understanding how they affect your desired food intake and your body is very important in how you work towards your fitness goals, which brings me to the general points I'll be covering: What are calories in food?Why calories are... Continue Reading →

How To Meal Prep

INTRODUCTION You never really value or understand the importance of preparing your meals for the next day(s) until you get a job that makes up your whole day, I recently got one and before I did, I'd stay at home, train, eat, train, sleep in between and then more eating, without worrying about money or... Continue Reading →

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