How to Suppress Appetite

An appetite is the desire to eat food, this naturally comes from being hungry, but sometimes one can have an appetite due to a mental illness, boredom and chewing gum, to suppress your appetite means to remove this desire to eat, be it momentarily or for the rest of the day. For reasons that could... Continue Reading →

How to Lose Fat

There are 3 types of fat, which are saturated, unsaturated and trans fats, more on these fats is explained here. Fat is broken down into glycerol and fatty acids once it is digested. In this post, I will provide points on how to make fat loss easier. Everyone is on a mission to lose fat,... Continue Reading →

How to Count Macros

I am following on from the What Are Macros? post I recently did and I felt it necessary to separate the understanding of macronutrients to the counting of them because as much as it may be similar to calculating calories, there are greater role players in terms of the each macro requires a certain percentage... Continue Reading →

What Are Macros?

Macronutrients are the nutrients which are required in large amounts by the body, for it to carry out its daily functions. They consist of Carbohydrates, Protein and Fats, each having its own different types which affect the body in different but beneficial ways in certain circumstances. CARBOHYDRATES Carbohydrates are the main energy source of the... Continue Reading →

What Are Calories?

It is one of the most important nutrition facts in building the physique of your dreams, understanding how they affect your desired food intake and your body is very important in how you work towards your fitness goals, which brings me to the general points I'll be covering: What are calories in food?Why calories are... Continue Reading →

Part Two: Once the Bug Has Bitten

Nothing like running down that red carpet INTRODUCTION Firstly, following on from the previous post, I’d like to start off by saying thank you for all the feedback from everyone. This Triathlon journey has been somewhat humbling and a mental switch to say the least.  Before I start covering various topics, I’d like to let... Continue Reading →

Spicy Chicken Pasta

NUTRITION PER SERVING 308 kcals 27g Carbs 31g Protein 9g Fats INGREDIENTS • 8oz. (225g) penne • 14 oz. (400g) chicken breast, diced • 1 tbsp. coconut oil • 1 cup (250ml) single soy cream • 3 tsp. harissa paste (or more to taste) • 14 oz. (400g) spinach, roughly chopped • 7 oz. (200g)... Continue Reading →

Vegetarian Moussaka

NUTRITION PER SERVING 256 kcals 37g Carbs 10g Protein 10g Fats INGREDIENTS 2 aubergines, sliced1 zucchini, sliced1 red onion, chopped2 garlic cloves, sliced2 potatoes (400g), sliced1 tbsp. coconut oil5 oz. (140g) tomato puree4 tomatoes, chopped10.5 oz. (300g) butter beans, drained05. oz. (15g) moussaka herb mix1 ¼ cups (300ml) skimmed milk (or plant based)5.2 oz. (150g)... Continue Reading →

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