Tag: Fitness

Train Your Brain

INTRODUCTION We all have muscle groups that we struggle with and that we see as our weak points of our body, but the greatest muscle to train is one which requires daily effort and focus, because it will not only help in the gym…

Part Two: Once the Bug Has Bitten

INTRODUCTION Firstly, following on from the previous post, I’d like to start off by saying thank you for all the feedback from everyone. This Triathlon journey has been somewhat humbling and a mental switch to say the least.  Before I start covering various topics,…

Recipe #8: Spicy Chicken Pasta

NUTRITION PER SERVING 308 kcals 27g Carbs 31g Protein 9g Fats INGREDIENTS • 8oz. (225g) penne • 14 oz. (400g) chicken breast, diced • 1 tbsp. coconut oil • 1 cup (250ml) single soy cream • 3 tsp. harissa paste (or more to taste)…

Recipe #7: Vegetarian Moussaka

NUTRITION PER SERVING 256 kcals 37g Carbs 10g Protein 10g Fats INGREDIENTS 2 aubergines, sliced 1 zucchini, sliced 1 red onion, chopped 2 garlic cloves, sliced 2 potatoes (400g), sliced 1 tbsp. coconut oil 5 oz. (140g) tomato puree 4 tomatoes, chopped 10.5 oz….

Recipe #6: Chunky Beef Soup

NUTRITION PER SERVING 221 kcals 15g Carbs 20g Protein 9g Fats INGREDIENTS 1.1 lb (500g) 90% lean ground beef 1-1/2 tsp. salt 1 onion, diced 2 celery sticks, chopped 2 medium carrots, peeled, chopped 2 cans (28oz/800g) chopped tomatoes ½ green cabbage, chopped 4…

Recipe #5: Sweet Potato Spread

NUTRITION PER SERVING 140 kcals 27g Carbs 5g Protein 1g Fats INGREDIENTS 14 oz. (400g) sweet potatoes ½ red chili pepper 5.2 oz. (150g) chickpeas, drained 1 tsp. garam masala PREPARATION Peel the sweet potatoes and cut into ¾ inch (2cm) cubes. Boil in…

Recipe #3: Red Kidney Bean & Mackarel Salad

NUTRITION PER SERVING 422 kcals 27g Carbs 20g Protein 27g Fats INGREDIENTS 1 garlic clove, crushed 1/2 lemon, juiced 2 tbsp. olive oil ½ cucumber, sliced 8 radishes, sliced handful parsley, chopped 8.5 oz. (240g) chickpeas, drained 8.5 oz. (240g) kidney beans, drained 3…