Recipe #6: Chunky Beef Soup

NUTRITION PER SERVING 221 kcals 15g Carbs 20g Protein 9g Fats INGREDIENTS 1.1 lb (500g) 90% lean ground beef 1-1/2 tsp. salt 1 onion, diced 2 celery sticks, chopped 2 medium carrots, peeled, chopped 2 cans (28oz/800g) chopped tomatoes ½…

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Recipe #2: Spinach, Mushroom & Bacon Quiche

NUTRITION PER SERVING 230 kcals 19g Carbs 8g Protein 14g Fats INGREDIENTS 6.1 oz. (175g) flour 3.5 oz. (100g) butter 1 egg 6 slices smoked bacon 1 leek chopped 8 oz. (225g) mushrooms sliced 6 eggs 1 cup (235ml) unsweetened almond milk 1/8 teaspoon salt 1/4 teaspoon pepper PREPARATION Heat oven to 450F…