Tag: Fitness

Recipe #2: Spinach, Mushroom & Bacon Quiche

NUTRITION PER SERVING 230 kcals 19g Carbs 8g Protein 14g Fats INGREDIENTS 6.1 oz. (175g) flour 3.5 oz. (100g) butter 1 egg 6 slices smoked bacon 1 leek chopped 8 oz. (225g) mushrooms sliced 6 eggs 1 cup (235ml) unsweetened almond milk 1/8 teaspoon salt 1/4 teaspoon pepper PREPARATION Heat oven to 450F (230C). Make the crust…

Tip #11: Top 5 Meat Protein Sources

INTRODUCTION There are many ways to gain protein which is sufficient for your utilization of protein, generally speaking there are many ways to get protein which can ensure that you are hitting your macronutrients (macros), being the nutrients that is required by you in…

Recipe #1: Apple & Cinnamon Oatmeal

NUTRITION PER SERVING 249 kcals 41g Carbs 4g Protein 9g Fats INGREDIENTS 1 cup (100g) rolled oats 1 cup (200g) unsweetened applesauce 3 cups water (700ml) 1 apple cut into cubes 1 tsp. ground cinnamon 1/2 tsp. ground cardamom 2 tsp. vanilla extract 2…

Tip #10: How Often to Train a Week

INTRODUCTION This is something which I’ve altered so often since High School, I’ve literally went from 4 days to 3 to 5 and back to 3, it has all been a cycle, all with good reason as to why this happened. I totally believed…

Core Workout 2

INTRODUCTION This a core workout where I incorporated some moves from an instructor and added my own to get a good strain on the abs and core strength, I hope it won’t feel too bad with the way I do it but it can…

Tip #9: The Most Important Meal of the Day

The question of “what is the most important meal of the day?” was always one I had and heard about back in high school and the answer was never the same, but the most common one was breakfast and I still hear it today,…

HIIT Workout 3

INTRODUCTION This workout is one in which I didn’t push too hard, for one, I didn’t use weights, two, I only went for 3 rounds and I guess since I sweat easily and didn’t sweat that much with this one, I can say that…