Tag: Fitness

Tip #9: The Most Important Meal of the Day

The question of “what is the most important meal of the day?” was always one I had and heard about back in high school and the answer was never the same, but the most common one was breakfast and I still hear it today,…

HIIT Workout 3

INTRODUCTION This workout is one in which I didn’t push too hard, for one, I didn’t use weights, two, I only went for 3 rounds and I guess since I sweat easily and didn’t sweat that much with this one, I can say that…

Tip #8: How to Calculate How Much You Should Eat

INTRODUCTION I am on Quora a lot, asking and answering questions to help and be helped wherever possible with regards to health and fitness. A lot of people don’t really know how much they should be eating for their weight gain or loss (fat…

Leg Workout 3

INTRODUCTION Using one dumbbell that is approximately 20% – 25% of your body weight to do the exercises, the workout is one to build strength and endurance in the leg muscles. The muscles that are worked are glutes, adductor magnus, hamstrings, quads and calf…

Anabolic vs Hyperbolic Mass

INTRODUCTION I thought I’d touch on this because a friend of mine had asked about it, because he wanted advice on which one is better to take and all I could say was hyperbolic, because I’ve known hyperbolic to mean exaggerated in some sense,…

Chest And Back Workout 1

I have my gym buddy Shingi who I incorporate different methods of training with when I go do some calisthenics at the local trim park (outdoor gym) where I stay and we keep alternating the way we train the most, being chest and back….

Shoulder Workout 1

I’ve been home for a week and this week I decided to try create a program which would work with the 10kg weights that I’ve got here. I started Monday with a Leg Workout but due to a busy Christmas (Oh, Merry Christmas!), I…