Tag: Fitness

Tip #2: Indulging on your Favourite Foods

INTRODUCTION I write this eating lunch at work, thinking about this whole cheat snack/meal idea in that a lot of people carry a lot of anxiety when it comes to eating food that is not necessarily nutritious for you. This can come in the…

Upper Body Workouts

INTRODUCTION Building upper body strength has been something that I’ve struggled a lot with ever since I started weight training and that’s because once I had started, I stopped doing the bodyweight exercises I used to do before I started hitting the gym. Forgetting…

Tip #1: A Highly Effective Core Exercise

INTRODUCTION This is the first of the Fitness Friday Tips I have started this year and I thought that I would start it with one of the most powerful muscle groups of your body – the abdominal section, but more specifically, your core which…

Shoulder and Arm Workout 1

INTRODUCTION I hadn’t gone to an indoor gym to do my own workout in awhile and my strongest and weakest muscle groups are my shoulders and arms, respectively. So I decided to hit them out in the gym and it felt pretty good. In…

Peanut Butter Banana Shake Recipe

INTRODUCTION This is a high quality shake which can be used as a meal replacement for those who are in a rush and can’t get a prepared meal in. It tastes great and is not too thick in consistency when it is done right,…

HIIT Workout 1

INTRODUCTION High-Intensity Interval Training(HIIT) has been the most adventurous type of training I’ve ever started using and is one I’d recommend for people who want to lose body fat, get lean or pick up a sweat in the shortest time possible. It is done…

Chocolate Banana Pancakes Recipe

INTRODUCTION  I’ve always enjoyed my pancakes, there was actually a period where, if my most loyal FAT Family can remember, I was just continuously posting this pancake recipe and that pancake recipe, protein pancakes and just many different tries at the perfect pancake recipe…