Tag: Fitness

HIIT Workout 1

INTRODUCTION High-Intensity Interval Training(HIIT) has been the most adventurous type of training I’ve ever started using and is one I’d recommend for people who want to lose body fat, get lean or pick up a sweat in the shortest time possible. It is done…

Chocolate Banana Pancakes Recipe

INTRODUCTION  I’ve always enjoyed my pancakes, there was actually a period where, if my most loyal FAT Family can remember, I was just continuously posting this pancake recipe and that pancake recipe, protein pancakes and just many different tries at the perfect pancake recipe…

Supplements SA Whey Nougat Protein Bar (Chocolate Mousse) – Review

INTRODUCTION The whey nougat protein was a spontaneous buy because I was just at Spar to get some prepaid electricity and the thought had crossed my mind, to get another protein bar to compare with the ones I’ve had recently and it’s just been…

USN Trust Delite Bar (Chocolate-Caramel Nougat) – Review

INTRODUCTION Today I had decided to buy groceries at Humewood Spar and I went through the supplements aisle to look for a protein bar to review and I actually took a long time to decide and I’m sure people were disturbed by the time…

Day 7: Goodbye National Gym Festival

INTRODUCTION For those who don’t know, I came to Grahamstown for the National Arts Festival where my brother was performing, I came because I would be paid for my services, I really wanted to travel and needed to make money to travel to Cape…

Day 6: Shoulders on the Last Show Day

INTRODUCTION Today I woke up pretty motivated because it is the last day of the training plan and I managed to stick to it all the way, it is also the last full day in Grahamstown and I hope that I have made proper…

Day 5: Lazy Leg Day

INTRODUCTION Another break from a show and a colder day, but what remains is my desire to get the workout in, the “bed” I’m sleeping in has become more comfortable and I’ve managed to not sleep hungry anymore. Today is leg day and I…