This 20-minute high intensity full body workout is one which you can do anywhere using only your body weight. It will help you burn more calories to lose fat and improve your metabolism. More muscles will be activated because this is a full body workout. What is a Metabolic Workout? Read more…
A 20-Minute Full Body HIIT Workout that requires dumbbells for the most intensity. There are weeks where you feel that you haven’t managed to get in enough exercise on all your muscle groups. You sometimes need that workout that will at least give you that burn of a couple of Read more…
These days are the most fatigued that I have felt through this whole challenge, but I doubt it’s a feeling of burn out or anything. I feel that I am just adapting to the consistency that I haven’t had in awhile and probably haven’t had proper sleep in awhile which Read more…