Healthy Lifestyle Archives - Fitness As Tradition

5 Tips to Help You Exercise After Work

Post Author:Oyisa Hackula
Post published:July 29, 2020
Post Category:Mindset / Nutrition / Training
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5 tips to help you exercise after work, because working a day job (9-5) or operating a business can prevent you from working towards your health and fitness goals, due…

Are Sugar Substitutes Good for You?

Post Author:Oyisa Hackula
Post published:July 12, 2020
Post Category:Nutrition
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I have been doing a lot of research on sugar substitutes, because there are many substitutes out there. There are also many reasons why you'd try eat less sugar with…

5 Psychological Benefits of Exercise

Post Author:Oyisa Hackula
Post published:May 6, 2020
Post Category:Mindset
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Exercise is the activity that requires you to use more energy and oxygen more than your daily use. It is considered exercise when there is change in activity that changes…