HIIT Workouts Archives - Fitness As Tradition

Brutal 20-Minute HIIT Leg Workout

Post Author:Oyisa Hackula
Post published:June 10, 2020
Post Category:Training
Post Comments:0 Comments

This is an intense HIIT workout that I actually did this morning, I am getting back into a routine of training 3-4 times a week rather than 2-3 times. I…

The Ultimate Squat Guide for Beginners

Post Author:Oyisa Hackula
Post published:May 15, 2020
Post Category:Training
Post Comments:0 Comments

A squat was probably one of the first compound exercises (an exercise that works more than one muscle group) I learned when I was younger and have reaped benefits for…

Cardio HIIT Workout to Burn Fat and Improve Endurance

Post Author:Oyisa Hackula
Post published:May 10, 2020
Post Category:Training
Post Comments:2 Comments

Happy Mother's Day and Happy Sunday, this day is all about getting that Cardio in for me and I hope that you may be thinking the same with the following…