HIIT Workouts Archives - Fitness As Tradition

Full Body HIIT Workout Done in 20 Minutes

Post Author:Oyisa Hackula
Post published:July 21, 2020
Post Category:Training
Post Comments:1 Comment

A 20-Minute Full Body HIIT Workout that requires dumbbells for the most intensity. There are weeks where you feel that you haven't managed to get in enough exercise on all…

Brutal 20-Minute HIIT Leg Workout

Post Author:Oyisa Hackula
Post published:June 10, 2020
Post Category:Training
Post Comments:0 Comments

This is an intense HIIT workout that I actually did this morning, I am getting back into a routine of training 3-4 times a week rather than 2-3 times. I…

The Ultimate Squat Guide for Beginners

Post Author:Oyisa Hackula
Post published:May 15, 2020
Post Category:Training
Post Comments:0 Comments

A squat was probably one of the first compound exercises (an exercise that works more than one muscle group) I learned when I was younger and have reaped benefits for…